====== Carrying capacity ======
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The following table lays out how much a character can carry on a pack or wear on his person without being encumbered. Items carried temporarily in the hand count towards the total weight.  A character is unencumbered when carrying a light load.

^Strength Score^Light Load^Medium Load^Heavy Load^
|1|3 lbs. or less|4–6 lbs. |7–10 lbs.| 
|2| 6 lbs. or less| 7–13 lbs. |14–20 lbs.| 
|3| 10 lbs. or less| 11–20 lbs. |21–30 lbs.| 
|4| 13 lbs. or less| 14–26 lbs. |27–40 lbs. |
|5| 16 lbs. or less| 17–33 lbs. |34–50 lbs.| 
|6| 20 lbs. or less| 21–40 lbs. |41–60 lbs. |
|7| 23 lbs. or less| 24–46 lbs. |47–70 lbs. |
|8| 26 lbs. or less| 27–53 lbs. |54–80 lbs. |
|9| 30 lbs. or less| 31–60 lbs. |61–90 lbs. |
|10| 33 lbs. or less| 34–66 lbs. |67–100 lbs.| 
|11| 38 lbs. or less |39–76 lbs. |77–115 lbs. |
|12| 43 lbs. or less| 44–86 lbs. |87–130 lbs. |
|13| 50 lbs. or less| 51–100 lbs. |101–150 lbs.| 
|14| 58 lbs. or less| 59–116 lbs. |117–175 lbs. |
|15| 66 lbs. or less| 67–133 lbs. |134–200 lbs. |
|16| 76 lbs. or less| 77–153 lbs. |154–230 lbs. |
|17| 86 lbs. or less| 87–173 lbs. |174–260 lbs. |
|18| 100 lbs. or less| 101–200 lbs. |201–300 lbs.| 
|19| 116 lbs. or less| 117–233 lbs. |234–350 lbs. |
|20| 133 lbs. or less| 134–266 lbs. |267–400 lbs. |
|21| 153 lbs. or less| 154–306 lbs. |307–460 lbs. |
|22| 173 lbs. or less| 174–346 lbs. |347–520 lbs. |
|23| 200 lbs. or less| 201–400 lbs. |401–600 lbs. |
|24| 233 lbs. or less| 234–466 lbs. |467–700 lbs. |
|25| 266 lbs. or less| 267–533 lbs. |534–800 lbs. |
|26| 306 lbs. or less| 307–613 lbs. |614–920 lbs. |
|27| 346 lbs. or less| 347–693 lbs. |694–1,040 lbs.| 
|28| 400 lbs. or less| 401–800 lbs. |801–1,200 lbs. |
|29| 466 lbs. or less| 467–933 lbs. |934–1,400 lbs. |
|30| 500 lbs. or less| 501-999 lbs. |1000-1500 lbs. |

When carrying a medium or heavy load, a character's abilities are reduced according to the following:

^Load^Max Dex Bonus^Speed Penalty^Max Run Speed^
|Medium|+4|10 ft.|×2| 
|Heavy|+1|15 ft.|x1| 

When an animal is trained to carry a pack, you can use the chart above. Multiply the carrying capacity of the creature's strength by four.